People who have participated in high school sports will likely know these terms, even if they referenced them differently. While my children are more artistic and musical than me, I spent my youth on some ball field or gym floor. So, I became well acquainted with training tools known as “stadium trips,” “line drills” and “gassers.”
Stadium trips required concentration, as you did not want to fall (which I did), especially coming down. At the end of practice for cross-country or before a football season might start, we would be required to run up and down the bleachers of the stadium. If you think about most high school fields, the stadiums are fifty or sixty rows high. So, a stadium trip would constitute one run up and one run down. A coach might say do 30 stadium trips and then hit the showers, e.g. This would be a phrase you would learn to love and hate. The hate part is obvious. The love part is you knew practice would be over.
The same could be said for line drills. They usually were done at the end of basketball practice, so you knew it would soon be over. Line drills are, in essence, a series of growing sprints from the baseline (end of the court) to the closest foul line and back, then to half court and back, then to the other foul line and back and finally to the other baseline and back. The key to making good time is to slide into the line and using your hands to set yourself back up and return. It was not uncommon for the coach to make it a contest, where the winner of each line drill would get to leave the court sooner. So, the key would be to win early.
But, nothing was as bad as something we called gassers. I mentioned these before, but when training for cross-country, after running a three-mile practice run, we would rest and then end practice with gassers designed to make you faster. For my foreign readers who are on the metric system, please forgive the reference to yards. We would start with two 880s (twice around the track), then do four 440s, and finish with eight 220s. The 220s would be killers as you would round the turn and feel like someone slapped you as you finished each race. Living in Florida, I vividly recall awakening in the middle of the night to cramps in my legs, with my parents running into the room to see what was all the fuss.
So, remember these survival tips. Pay attention on the downward half of a stadium trip, slide into the lines on line drills, and drink water before and after gassers.