Since we are the most obese country in the world per the World Health Organization, I was seeking some alliteration to serve as a reminder of three things we each could do. Walking, Water and Weighing. Each of these things would not be difficult to do, but could make a difference.
Walking to better health has been discussed for years. As a former jogger with an up and down history of such, I have resorted to walking and hiking. It is far easier on the joints and can accomplish many of the same benefits – weight loss, cardio-vascular work, better digestion and improved psyche by being outdoors. And, when you miss walking for a few days, it is much easier to pick back up than jogging.
Drinking more water is the one of the best diet techniques around. I am not advocating drinking water all the time, but try to drink at least a couple of glasses a day. In addition to zero calories, drinking water helps flush out your kidneys and lessens the risk of kidney stones. Plus, staying hydrated is beneficial to good health. Lastly, if you are on a budget, drinking water in restaurants and fast food places is a big saver.
Finally, know your numbers, a key one of which is weight. Weighing once a week is good to know your progress and will encourage you to get that extra walk in or avoid more fried food, bread or desserts the next week. Yet, weighing is a metaphor for knowing your blood pressure and cholesterol counts. These are two examples that can be treated with prescription drugs and better regimen.
I recognize these three things are not earth shattering revelations. But, they are three habits that can easily be implemented and will provide some benefit. Please check with your doctor, if you feel you must, and start slow with the walking.