In a recent article in Benefits Pro, a piece on the rising mental health challenges caught my eye. An excerpt from the article follows:
“A new report from consulting firm McKinsey finds ‘unprecedented’ behavioral health challenges among Gen Z Americans. The age group, which ranges from middle-school students to younger members of the workforce, has significantly more issues with behavioral health than other age groups, the study found. Their conclusions are not unique: the U.S. Surgeon General recently issued a public advisory describing a ‘youth mental health crisis,’ which has been exacerbated by the COVID-19 pandemic.
The report pointed to consumer surveys that found Gen Z members more likely to report behavioral health issues, more likely to be diagnosed with mental health conditions, and more likely to contemplate suicide than other generations.”
Unfortunately, there remains a stigma attached to mental health that prevents too many from getting the needed help. With that said, a possible reason for the uptick is more younger folks are realizing the need than in previous demographic generations. Nonetheless, getting help is something that should be easily enabled. And, it is not just medicine that should be prescribed. Therapy paired with medicine is essential to getting the most productive level of help.
Before I retired as consultant, I used to travel with a behavioral psychologist who helped large companies set up mental health programs for its employees, including depression and obesity management ones. She would tell our clients that 1 in 5 people will have some level of mental health issue in their lifetime. She would add that if she looked at any prescription drug claims report, she would see 10% of the prescriptions be for mental health issues. What she was looking for is who prescribed the Rx, as she would prefer to see a psychiatrist rather a general practitioner.
I have a number of friends and relatives who have had mental health challenges, often multiple diagnoses – anxiety and paranoia are often paired together, eg. Therapy is the key. Having someone to help work through the problems is essential to managing them. The word management is critical as many of these problems don’t go away, so having tools to deal with them on a daily basis is utile.
Rather offer advice that I am not qualified to give, let me just say this simply. If you, a loved one or friend are having mental health issues, get or encourage them to get help from a therapist. Often, the therapy will come from a licensed clinical social worker LCSW. Your health plan or other networks will have several therapists to offer, so go through their bios and typical clients. They will suggest a psychiatrist if medicine is in order. Yet, if you or your relative or friend are having suicidal thoughts, call 911 or a suicide hotline (see below) and don’t wait on a therapist.
Life can be beautiful, but it is also hard. Sometimes it is harder than it needs to be. Just because you need help is nothing, I repeat nothing, to feel bad about whether you are the one in need or if it is your child. Get help. And, manage those challenges.