Whether it is the Yoga tree pose, a one leg lift pose or something similar, standing on one leg has been shown to improve one’s health. In an article from last fall, called “Standing on one leg is a sign of good health – and practising is good for you too” by Dawn Skelton of Glasgow Caledonia University, a few data based observations are noted. Here a few paragraphs:
“Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on one leg can add to fitness and potentially lifespan.
Being able to stand on one leg is linked to increased levels of physical activity and decreased risk of falls and is associated with both quality and length of life. Around 37.3 million falls per year worldwide are severe enough to require medical attention.
The inability to balance on one leg for 20 seconds or longer is linked in otherwise healthy people to an increased risk of small blood vessel damage in the brain and reduced ability to understand ideas. You are less likely to be able to stand on one leg without a wobble if you have a multitude of medical conditions such as Parkinson’s disease, stroke or Alzheimer’s disease).
Pregnancy, menopause, the diagnosis of diseaseand retirement can also alter our strength and balance and ability to stay upright, mostly because of the way these affect our ability and motivation to engage in regular physical activity.
Sitting or reclining while awake is associated with lower muscle strength, risk of falls and physical function, sometimes irrespective of the amount of moderate or vigorous intensity physical activity you do. People who sit for prolonged periods are more likely to develop type 2 diabetes, higher waist circumference and obesity.”
I have noted before a gerontologist said there are two key points in the life of older people that hasten their demise. One is the inability to drive, while the other is the inability to walk. If we can continue to walk on our own, the better off our health will be. The ability to maintain your weight on one leg will help in this regard. I would also argue the ability to push yourself off the floor will help when you do fall.
Standing on one leg for twenty seconds won’t occur immediately as there are balancing issues. So, start with a few seconds and stand near a wall or imbedded bookshelf where you can rebalance if you teeter a little. Even though I can stand for a count of thirty with various arm stretches in a tree pose per each leg, I still stand next to a set of shelves if I start to teeter. But, I built up to that number of counts.
So, best wishes on the one leg standing exercises. If you want to see options just google “one leg standing exercise” and see what pops up. There are a number of sites to choose from. One bit of caution on the Yoga tree pose, make sure you don’t place your foot to the side of your other knee as it will cause some undue pressure on the knee. Either go above or below the knee or cross the leg over the other.