Thursday thumbnails redux

Since I am kicking around several topics, let me throw a few together for your reading and reaction. Your thoughts are welcomed and appreciated.

  • It would be terribly unfair to say Republicans are racist, but it seems there are more than a few racists running for important offices in various states under the GOP banner. In Virginia, Illinois  and Florida, for example, a few candidates have a history of racist comments and associations. To their credit, the GOP leadership is not backing all of these candidates, but they should not back any and should condemn their words and actions in no uncertain terms. It is disappointing that the US President has done neither and has greased the skids for white supremacist hate groups who now feel empowered. Trump had a truly a low bar to step over to condemn white supremacists last summer and he tripped.
  • Sexual assault is a heinous crime, yet the accuser does not often come forward given the backlash they get. So, for it to take years to come forward is not uncommon. The fact they do so when the accused is being considered for high office, should reveal a greater sense of character. Professor Blasey Ford deserves due consideration and time for her accusations of Supreme Court nominee Brett Kavanaugh. Call me crazy, but we should take the time to get this right as this is one of the nine most important people in our courts. Because we did not take time back in 1991, we may have a man guilty of sexual misconduct on the bench already.
  • I have written before that Democrats are lousy marketers. Even when they have a better story to tell, they often let Republicans define the talking points. The Democrats have many fine candidates running for office. Some are running uphill battles in gerrymandered districts, but they are running well. What should be shouted from the rooftops is they will help improve and stabilize the ACA as it continues to be sabotaged by the GOP making premiums even higher, they will protect our environment against the further roll back of regulations enabling polluting and stay committed to the Paris Climate Change accord, they will make sure we do not devalue our allied relationships and retrench further from our global leadership role, and they will advocate for rights of all citizens, especially those in poverty. And, to be frank, since the GOP has ceded its leadership toward addressing the debt and deficit, the Democrats can be seen as better financial stewards.

Truth be told, the President touts what he has done with the economy, but what he fails to tell people is we are in the 113 consecutive month of economic growth, the bull stock market traces back to March, 2009 and unemployment was low when he took the reins. What has been done, is he is borrowing from our future to make a good economy a little better, but the cost is doing nothing but add fire to our burning debt.

Presidents get too much credit and too much blame for the economy. They do provide headwinds and tailwinds, though, and this President has done both. The headwinds will show up later as noted by most economists, while the tailwinds add today.

Advertisements

A foreboding observation

One of my relatives has had the misfortune of breaking a hip, which is not a fun thing to do. Since I have been the principal chauffeur for her many doctor and rehab visits, I have made an unfortunate, but telling observation that is foreboding for us all.  Based on my observations in the waiting room, the dominant majority of patients over the age of 30 in an orthopedic office are obese.

I recognize fully this is not an unbiased statistical sampling. Yet, I kept thinking of what a nurse friend told me about our bodies. Our bone structures are not designed to carry so much extra weight. They will break down. I believe I was seeing first hand evidence of such. This is a foreboding lesson for us all.

Over the past five years, through brief morning stretching routines, walking and smaller portions of meals and snacks, I have lost forty pounds. My goal is to walk on my own for the rest of my life. A geriatric doctor said there are two inflection points on the demise of an elderly person. The first is the inability to drive. The lost freedom is impactful both physically and mentally. The second is the inability to walk unassisted. When this occurs, all sorts of challenges evolve for the patient.

Through my work as a benefit consultant and manager, I became aware of a key data point. The United States is the most obese nation in the world. We are all train wrecks waiting to happen. When we add all of this together, the lesson to be learned is we must do something about our weight. Even a little bit helps. While I have lost forty pounds, I could use about five to ten more less. Or, at least I would like to come in closer proximity to one or two pack abs. Six pack abs would be a pipe dream.

The stretching I do is a combination of Pilates, Yoga, Isometrics and mild weightlifting. They last fifteen minutes and are so limited in exertion that I do them after my shower. The key is they vary daily and are sustainable, which is vital. One day it is stand-up stretching, the next day is floor stretching and the third day is light weightlifting. Then, I start again. The fact I vary them keep me engaged. If I did the same thing everyday, I would get bored.

The above is balanced out with walking and swimming. Plus, the yard and pool boy is the one typing this post. As for the eating, it has taken time, but I eat smaller meals and snacks. Portion control is key, but another contributor is little bread. My wife is on a low-carb diet and that makes a huge difference. We love bread, pasta, potatoes and rice, but we now eat much less of them.

Folks, we must get a better handle on our weight. I am not saying we must look like the after pictures advertised on TV, but we could benefit from exercise and eating better. The alternatives are not pretty if we don’t. Higher blood pressure and risk of falling become more pronounced. So, let’s get moving and eating better.

Capitalism and socialism coexists

On more than one occasion, I have seen letters to the editor speak of setting up beachheads in the coming election around capitalism vs. socialism. To me, this is a name-calling gimmick to persuade a voter who does not do much homework. Voters that are prone to listen to name-calling as debate will buy into this logic time and again. The irony in this debate is the United States’ economy is a blend of “fettered” capitalism with socialistic underpinnings. So, both co-exist here.

For readers in the either camp, this observation probably surprises them, especially those who are gung-ho capitalists. But, the word in quotes is also important as we do not have unfettered capitalism. If we did, the US President would have run out of money long ago with his many bankruptcies. I believe in capitalism as well, but we need to understand why we ventured down the path of the socialistic underpinnings.

These underpinnings spoke to a nation that was in a great depression and who seemingly got lost in poverty later on. Social security is a low-income weighted pension, disability and survivor benefit program that is funded equally by employers and individuals. To determine the base level benefit, 90% of average wages are used for the earlier wages then added to 32% of the next tier of wages which are added to 15% of the highest wages up to a limit.

In the 1960s, LBJ’s “War on Poverty” added Medicare and Medicaid to the mix, with Medicare helping retirees and Medicaid focusing on people in poverty. Then, we can mix equal measures of unemployment benefits, workers’ compensation and food stamps which are now called SNAP benefits. Each of these programs are forms of “social insurance” benefits. That is socialism designed to keep people fed, housed and protected.

Taking this a step further, utilities are so needed to our communities, they are either co-ops or fettered capitalistic models where rate increases must get approved by a state governing board. Companies like Duke Energy and Con-Ed must get permission before they change their rates. For the co-op model, the customers own the business.

But, the word “fettered” enters into the mix on other businesses as well. To prevent monopolies, insider trading, interlocking boards, collusion, the misuse of insider knowledge by investors, etc. rules are set up to provide governors on capitalism. Then, there is that bankruptcy thing, where a business or person can claim bankruptcy to pay debtors what they can and restart. I use the President as an example, but his experience is a good one, as he filed for bankruptcy six times on various investments.

I want people to think about our country in this context. We want people to earn their keep and be fully functioning tax paying citizens. Yet, we have programs in place to keep them out of the ditch. As we considering changes to programs, we should consider what they are accomplishing and how changes could make them more effective. And, we must understand that things must be paid for, so how do we get the best return on the investment into those stated goals?

For those that have followed my blog for some time, you know I have been involved for many years in helping homeless working families find a path back to self-sustainability. We help the homeless climb a ladder, but they climb it. Yet, we are also successful in keeping people housed on their own after two years of leaving our program because we measure things and make improvements. The ultimate goal is self-sustainability, so we measure how we can be the best financial stewards toward helping people achieve that purpose.

We need social underpinnings to help people be fed, housed and protected. Some need to be temporary in nature, while others are longer term like Medicare and Social Security. There is a cost-benefit to these equations, but we should understand that we have poverty problem in our country. We must also understand technology advances will continue to change the paradigm on employment as it has throughout the industrial age placing additional pressures to even more wage earners. Not providing ladders out of poverty or ways to avoid it would be a bad path to follow for our country.

 

Questions for Campaigning Republican Legislators

Our diligent and thorough blogging friend, Gronda, wrote a post regarding answers to questions that Republican Party leadership provided GOP candidates. Most of the questions are of many of the messes the President finds himself in of his making, but truly miss the boat on where Republicans and the President have failed to address larger US and global issues.

There is plenty to ask about of these legislators. Here are a few of my questions:

– why are you allowing the easier maltreatment of our environment by industry?

– why are you supporting leaving the Paris Climate Change Accord ignoring the rest of the world?

– why have you failed to address our water concerns in Flint and similar places?

– why have you not only ignored our rapidly rising and expensive debt, but made it worse?

– why have you stood by and let the President trash and cut our diplomacy staff and bully our allies?

– why are we placing tariffs on everyone, without concern for past failures and ignoring better channels to address China involving our allies?

– why have you not listened to Americans and improve the ACA actually harming it instead?

– why have you not done anything to materially address gun governance?

– why have you allowed a President to trash our hard working people in important government departments to create an illusion of conspiracy to save his hind end?

– why have you tolerated a President who believes the civil rights of whites matter more than that of other races?

– why are we doing things to make our poverty problem worse, not better?

– why have we not addressed infrastructure with our significant needs and resulting job creation when interest rates were lower?

That is a start. These folks have a lot to answer to. To be frank, all Americans should be asking these questions, but if I were a young person, I would be even more alarmed. Just with climate change and growing debt, this party is screwing our youth.

But, there is so much more. I am an Independent voter who left the GOP over ten years ago because of their failure to speak to the truth on real problems – Trump has made it worse and his followers have been conned to believe the opposite.

Sunday salutations

Quiet mornings to read and reflect are a treasured interlude, particularly on Sunday. The larger newspaper permits a more elongated review of the news equipped with two large cups of coffee.

Focusing away from “he who shall not be named,” there are plenty of newsworthy items. Here are a few to digest this morning.

The new President Khan in Pakistan has won on an anti-corruption platform. He is not the first to run and win on such, yet corruption is so engrained, previous efforts have failed. Let us wish him well in his endeavors.

In England, Northhamptonshire has run out of money and the citizens are none to happy. Funding from parliament has fallen by 60% to various municipalities since 2010, so many towns are in a heap of hurt. Brexit, soft or hard, will not help matters as economic projections post-Brexit are not favorable. As is the case in the US, a country cannot shrink to greatness.

It was noted that the US Secretary of Defense Jim Mattis is sending a Naval hospital ship to South America. The purpose is to help the vast overflow of medical needs in Venezuela. This is good news, but puzzles me why Mattis is the the one making the announcement. Is it being done on the down-low to avoid a certain person’s base from finding out, so Mattis could take any heat or is Mattis just acting at odds from the man in the White House and doing the right thing?

One of my sons and I saw “Black Klansman” yesterday. It was an excellent movie about a true story of a Black undercover cop who infiltrated the KKK back in the 1970s. He worked with a White Jewish cop who attended the meetings. The movie includes an actor playing Grand Wizard David Duke, who makes a real life appearance as the movie concludes with what is happening today.

Have a great Sunday. Salutations.

Take an aspirin – but check with doctor first*

“Take an aspirin” used to be a derogatory phrase in response to someone complaining about anything. Today, I don’t hear it as often, as many folks are like me and take a baby aspirin (81 mg) each day under the guidance and awareness of their doctor.*

Taking a low dose aspirin (see below about checking with your doctor) aids with blood circulation to help counter coronary artery disease and could prevent a cardiac event or stroke. It should be noted, when I had a scare fifteen years ago, which turned out not to be a heart attack, the EMT handed me four baby aspirin to take. It is usually when a patient has a scare (or event), they are doctor-prescribed a daily low-dose aspirin regimen.

A 2006 Journal of American Medicine Association (JAMA) study revealed men and women react differently to a daily aspirin regimen. In men, it reduces heart attack risk by 32%, but does not alter stroke risk. In women, the opposite occurred, with no material difference in heart attack risk, but a 17% reduction in the risk of a stroke occurred.

A 2012 Lancet Oncology article revealed that a daily aspirin regimen reduced the risk of certain types of cancer. A recent Nurses’ study revealed taking aspirin offered a 10% reduction in the risk of Ovarian cancer for women.  And, once you get it, taking aspirin improves recovery by 30%.

If you are thinking about an aspirin regimen, please check with your doctor. This is especially true if you take other medications. There are risks such as bleeding risk (your blood does not coagulate as easily to stop bleeding) or gastrointestinal complications such as ulcers or other issues.

Let me emphasize a key point. I am NOT a doctor. I am a patient. Please do NOT take my word for it. This helps me (although it does take a few extra seconds to stop a wound from bleeding), but do your research and speak with your doctor, especially if you take other medicines. And, speaking with a doctor is even more critical if you are on blood thinners or other pain killers. Aspirin is not a panacea, but it might help under the right circumstances. A doctor can help you decide.* 

* Note: There are instances where taking aspirin is inappropriate. Again, please check with your doctor before any regimen is started or if you have an issue arise. I am always concerned with folks taking other medications or who have an accident. Please refer to Hugh’s comment below, as a good reason why you should speak with a doctor before taking any medicine. The purpose of this post is to create conversation with your doctor (if you feel this might benefit you), not substitute for such conversation, as I am not qualified at all, to offer medical advice.

When you choose not to decide, you still have made a choice

If you have followed this blog for any length of time, you will know that I love cleverly worded song lyrics. The above title comes from an unexpected source (if you don’t follow the band) – a song called “Free will” by the rock band “Rush.” I find this lyric, penned by drummer Neil Peart, compelling as it speaks to people who choose to do nothing in the face of obvious problems. Martin Luther King saved some of his criticism for the silent people who did not condemn Jim Crow actions.

People choose not to vote because they do not like the choices. But, “none of the above” is not an option and one candidate tends to be worse or represents worse. If you did not vote because you did not think Brexit or Trump would win, you water down your right to protest. And, I would add there are seven white supremacists running for office, empowered by a US President who won’t condemn racist actions and has made racist statements. So, your vote does matter.

If you witness a daily assault on civil rights, women’s rights, truth, media, science, allies and environment and don’t speak up, then you condone the actions as acceptable.

– It is not OK for leaders to lie multiple times a day.

– It is not OK to have governmental websites delete data that run afoul of unsubstantiated opinions by leaders.

– It is not OK to demean people because they dare criticize a leader’s point of view.

– It is not OK to demonize groups of people or exaggerate causes of problems, as it is hard enough to solve real problems with real data.

– It is not OK to ignore real problems or have faux efforts to address them. Gun deaths, poverty, health care access and costs, infrastructure deterioration, increasing debt, environmental degradation, climate change, etc. are real problems.

Please do not remain silent. Speak up. Call or email your representatives. Attend marches and protests. Share diplomatically your opinion, but listen to theirs. Find a way to get your opinion heard and heeded. Calling someone a name is not the way to be heard.

The other day as I was looking for a new battery for my cordless mower, a store clerk and I chatted about the need to move toward renewable energy. While he supported the eventual move, he said renewable energy is “seven times” the cost of fossil fuel energy. I responded and said that is a ten-year old argument. The costs are now more on par. In fact, there is a city in Texas who chose to be 100% renewable energy powered as its CPA mayor said financially it is a better deal. Did he hear me? I don’t know, but he would not have  if I had not listened to his argument and responded.

Do not follow the words of the song lyric. Choose to decide.