Happy heart day to all

Although it is a corporate-based holiday, let’s take a moment to wish a healthy heart for all on this Valentine’s Day. Here are a few random thoughts to sink your sweet tooth into.

– Walk more, drive less. If possible, walk with a friend. Holding hands is optional, highly dependent on the closeness of the friendship.

– Dark chocolate is better for you than milk chocolate, but far worse for your pet. The latter should not be fed to a pet either. I will let you judge if it is an aphrodisiac. That would not be bad for your heart, if it were.

– Those little candied sweet hearts are nice for fifth graders, but I would rather waste my sugar limit on something else. See dark chocolate above.

– Fewer carbs, more fruits and nuts. But, I do miss good bread, potatoes and pasta. Well, maybe just a little every now and then.

– Work on your core. Yoga, Pilates, calisthenics or all the above work. It only takes ten to fifteen minutes a day and alter your routines to keep it fresh. Also it may help with that aphrodisiac thing.

– More hugs, more laughter. Hugs may be the best medicine of all. Laughter is right up there as well. If we can bring warmth, comfort and humor to each other, we could solve more problems.

– Singjng out loud regardless of talent is good for your soul. It is also good for your heart. Getting the words right is optional.

– Finally, a helping hand makes you and the recipient feel better. Doing good for others makes you feel good about yourself. And, guys always remember a man will never be shot while doing the dishes.

A virtual hug to all. Peace be with you. Now, where is that dark chocolate?