Stress is a significant influence

Stress is an obstacle for us all, most often being harmful to performance whether it is a big test, big game or big presentation. It impacts both your memory and confidence causing self-doubt.

John Smoltz, the retired baseball pitcher was known for his ability to perform well in big games. But, he would tell folks he was not elevating his game, he was able to perform at the same level, as the stress made opponents play worse. This is a reason coaches like to replicate stressful game situations in practice to prepare players, but it is hard to emulate actual game stress.

Malcolm Gladwell wrote in his latest book, “Talking to Strangers,” how stress affects people’s ability to remember things. One of the subjects he delved into is PTSD due to torture made it a less effective means to get information from prisoners. A famous terrorist who planned the 9/11 attacks revealed over thirty pieces of information with torture, but most of it was fabrication. About 1/2 of the pieces of infotmation occurred after the terrorist was jailed. He would say anything to stop the torture. This is a one reason former Senator and Vietnam POW John McCain was not too keen on the US torturing people – the other is torture demeans the image of the country doing it.

While I have written before about stress, I repeat it now after the news Brionna Taylor was killed in her own home when a botched middle-of-the-night police raid ended up with her being shot eight times. A no-knock warrant executed during the night seems to heighten stress of all concerned. She is dead and her parents are owed answers.

So, if we can minimize the stress through planning, training, and mitigation, performance will be improved. And, maybe lives will be saved.

Be alive, but be truthful, calm, humble and thoughtful

In spite of everything, we need to remember to be alive. If we do not, then we may spiral down a rabbit hole of despair and uncertainty. Here, it is a good day to be outside. While I have yard work in my plans, it will be nice to exercise and breathe fresh air. I have a few random smidgens of musings to ponder around a common theme as we head out.

Since I have been writing of the need to listen to the truthtellers, I was reminded of a quirky colleague who was a joy to be around. He would leave vignettes on his voicemail greeting, changing them every few days. One of my favorites is “Always tell the truth. You don’t have to remember as much.”

An old leadership axiom is watch what managers do in times of crisis. The ones who can calm others in the face of adversity are the ones to follow. People take on the personality of their leader. If he or she berates people in times of stress, then others will follow suit. But, if he or she is calm….

The famous Atlanta Braves pitcher John Smoltz was applauded for how cool he was in the playoffs and World Series which contributed to great success. He said the key is to stay calm and achieve the same level of performance as you do when not as stressed. It is not that he elevated his performance, others got nervous and lowered theirs.

Like many, my grandfather was not a talkative man. He was a hard worker who loved to fish in his spare time. His best friend, my great uncle, was the same way. Between the two of them, the fish would never be scared away by sound. But, when he talked, you listened. We all know and need people like this in our lives.

One of the greatest college running backs and a very good pro football player was named Herschel Walker. When Walker scored a touchdown, he would not celebrate like players do today and many did when he played. He preferred to act like he had been in the end zone before. And, he was there a lot.

Finishing up with Walker, I have written before of the true story after he retired. He was out jogging and came upon a car that had crashed and the people could not get out of the car. Walker ripped the door off the car and pulled them to safety. After making sure they were alright and waiting until the police and EMTs arrived, he ran off with no fan fare. It was not until later that a reporter confirmed that Walker had saved the couple from the car.

The themes of truthfulness, calmness, humility and thoughtfulness are worthy attributes to deploy. Beware of those in leadership who do not exhibit such.