The movement you need is on your shoulder

Conversing by comment with our British friend Roger, I recalled a line from the song “Hey Jude,” written by Paul McCartney following a conversation with John Lennon’s son Julian who went by Jules. What started out as Hey Jules was McCartney recalling how he encouraged Jules to speak to a girl he liked.

One of the best lines in the song per the older Lennon was almost struck because McCartney thought it was too corny. The line is simply “the movement you need is on your shoulder.” The power of the line is if we just use our brain, we have the ability to solve the problems we encounter. The reference to the word “movement” is key as well. We must act on what we need to do. We must make a move.

I was recalling this line as many of us resort to prayer to solve our problems. That is all well and good, but we lose sight of the greatest invention God or Allah gave us – our brain. Paraphrasing Solomon in Proverbs, God gave us a wonderful brain and we honor him when we use it. Please do not look for these precise words, as you won’t find them. They are my simple take on who the bible considered the wisest of kings.

My point is we often don’t realize when we pray that God gave us the ability to solve our problems. Or, we may be praying for a miracle cure, but we overlook the brilliant surgeon and his or her team may be the embodiment of God’s miracle. What surgeons do can be viewed in such manner as they are honoring God’s gift to them.

Many religions believe their way is the only way to find heaven. Personally, I find that to be a tad arrogant. Especially when religions have some of the same principles embedded therein. We should be open to all manners of faith. What gives us the most peace, should be the one we follow. It may not be the path your parents took. That is OK. The peace it gives and the generosity of spirit is more important.

God gave us a wonderful brain. Let’s use it more than we do to solve our problems. He also gave us two ears and one mouth. We should use them in that proportion.


Yoga is not anti-Christian

It may surprise people that a 59 year old man took a Yoga class with his wife for thirteen sessions. It may also surprise you that I do a short daily routine of exercises after my shower that includes some Yoga stretches and breathing techniques. I mention this next fact as it is germane – I grew up a Southern Baptist and remain a Christian to this day, but must confess I am not a regular church goer.

I have tried on several occasions to encourage my sister to exercise more. On at least three occasions, I have suggested some relative easy Yoga poses and noted the breathing techniques will be of benefit. She noted her breathing has gotten heavier with some unwanted weight gain. But, when I use the phrase Yoga, she shuts me down. Why?

Unlike me, my sister became even more evangelical in her worship as a Southern Baptist. For those not in tune, the Southern Baptists believe strongly that their manner of worship is the only way to find heaven. I know some other religions feel the same, but this is my perspective having grown up with it. People may disagree and that is fine.

She has been taught that Yoga is more about being a mystical religion than it is about improving your body and mind. She has been taught that it is at odds with Christianity. I shared that many Christians do Yoga and if you check out TV commercials about almost any product, you will witness people doing Yoga in the background or forefront. I can count at least 30 commercials that fit this bill.

Yoga is more about being at peace with your breathing, meditation and stretching. Becoming and remaining flexible will serve us all well as we age. But, the breathing is essential as well. It helps oxygenate the muscles as they are used and helps the lung power. People who sing can breathe better because they have to control their breathing between notes. Measured and deep breathing is helpful.

As for the meditation, not everyone does this part. But, it is your brain. You can meditate over any thoughts you want. My wife shared with me a post that spoke of woman starting and building a women’s exercise group at her church. The minister was supportive and appreciated the growing church attendance until he walked in on a class meditating. It was irrelevant that they were meditating over an offered bible verse. The next sermon was on the evils of Yoga and church service declined as a result of his shortsightedness. A link to this post is below.

In my latest suggestion to my sister, that fell on deaf ears, I said let’s don’t call it Yoga, let’s call it George. She laughed but left the Yoga with me. The next time, I will just show her a few different stretches without naming them. My thrust is I want to be able to self-ambulate (walk on my own) until I die. The inability to walk without help is one of the milestones where a person’s demise hastens. Her added weight is causing her concern on this matter, hence her brother’s interest.

I am a Christian. I believe in the overarching theme that we should treat others like we wanted to be treated. Yoga was not mentioned in the bible. So, in my way of thinking, if I am making a suggestion to do Yoga as it helps me, I am following the Golden Rule. I am treating another the way I want to be treated. Yoga is not anti-Christian and don’t let anyone tell it is not.

Note: Here is a link to the post:

Wednesday Wanderings Once Again

With a few thoughts bouncing around in my head, let me wander some on this Wednesday. Please walk with me down this meandering path.

Last spring, a certain boss known for firing people on a faux reality show, fired the FBI Director by having him find out via TV news report. I was reminded of this as the same boss apparently fired his Secretary of State by tweeting the world before telling him. The manner in which these folks were let go is simply not right and a window into someone’s character or lack thereof.

According to Vladimir Putin, he does not ever do what people believe he has done, Given his KGB training and bent to deny, diffuse, defray, distort and demean any allegation, he is less believable than the current President of the United States. He is better at lying which may be why Trump admires him so. It will be interesting to see if Trump actually backs Theresa May if she points the finger at Putin for this attempted poisoning in the UK and, unlike Trump, actually does something about it.

As for lying more locally, I have again asked Speaker Paul Ryan and my Congressman to remove Representative Devin Nunes as Chair of the House Intelligence Committee and censure him for his unethical, unprofessional and highly political efforts to discredit the Russian investigation. His sycophancy toward the President is obvious, but his libelous accusation toward a Democrat Senator drew the ire of Republican Senator Richard Burr. Burr, who heads the Senate Intelligence Committee, shared his concern with Speaker Ryan. And, not only did Burr not support the Nunes’ memo, another Republican Congressman, Tom Rooney, who serves on Nunes’ committee disagrees with the Republican members announced report’s findings on Russian intent and collusion with the Trump campaign. Why is that?

The next shoes to drop on the real Russian investigation under Robert Mueller will be interesting. For me, Nunes’ efforts to clear Trump make the man look even more guilty. Mueller is following the money, which Trump has not wanted. I don’t know what Nunes was following.


Sustainability is an underappreciated word. It is essential to most aspects of life, such as exercise, relationships, saving, or business or governmental decisions.

Beginning with exercise as an example, you need to start out like you can put out. Think what you are trying to accomplish and do sustainable exercises. I used to jog often, but my efforts would wane and I would need to start again.

Now, I exercise daily after I shower for about fifteen minutes altering the routines each day. They are a series of Yoga, Pilates, isometrics and light weightlifting. I balance that with 2 to 3 mile walks or hikes and yard work. My goal at age 59 is to be flexible and toned able to get around on my own for the rest of my life.

The same holds true with financial decisions. A word of advice is pay over time what your budget can support. Save with each paycheck to create a dollar averaging effect that is not hinged on stock market rises and falls. Be wary of buying on ego – buy on sustainability (master bedroom downstairs will become a must at some point and most cars and SUVs look similar no matter the price).

Our government could learn this as well. We are borrowing from our future to make a long running pretty good economy a better one. We are on an unsustainable path toward debt and we have exhausted a few measures that would let us recover from the inevitable fall.

We are reversing a trend of treating our environment better by removing some needed regulations and allowing polluters to pollute more. We are peeing in our own swimming pool. At some point, there is a financial and health reckoning with these environmental degradations.

Sustainability is the key. It may be a boring word, but it is an essential one. Start out like you can put out.

Take ten – the most and least trusted news sources

The University of Missouri Reynolds Journalism Institute conducted a survey of over 8,700 people last year. The mission was to determine the most trusted and least trusted news sources.

Per a link to the survey from an article in, “the questionnaire asked respondents to name three news brands they typically trust and three they don’t. Kearney (the survey leader) took a look at brands that came up at least 10 times and compared how often they were mentioned as trusted versus mentioned as not trusted. These lists show the relationship between positive and negative mentions. The responses were opened ended, and some answers aren’t actual news brands.

Mentioned as trusted:

The Economist
Public television
The Guardian
The Wall Street Journal
Los Angeles Times
The Dallas Morning News

Mentioned as not trusted:

Occupy Democrats
Social media
Huffington Post
The Blaze”

I found these results quite interesting for several reasons. The obvious is an individual who is listed as one of the least trusted sources of news. He would be the one telling everyone to trust only him and other news is “fake news” when it is disagreeable to him. Also, the appearance of Breitbart and Infowars on the least trusted list is telling, as well as Occupy Democrats whose name sounds biased.

On the positive side, the names on the most trusted list are very deserving in my view. Personally, through a combination of trial and error and recommendation, I frequently use five of the top ten sources – Reuters, BBC, NPR, PBS Newshour and The Guardian. I have read occasional articles by The Economist, but need to check them out more. A blogging friend, who passed away a few years ago, suggested I check out Reuters and The Guardian. I remember him well for that.

If you are getting your news from one of the least trusted ten, please stop. I would suggest you give a few of the sources from the top ten most trusted a view. Using multiple good sources helps me learn new things and gain perspective.

With the person mentioned in the bottom ten also occupying the White House, it is important we get our news from good sources and not him. He is deserving of his position on the bottom list with a 69% “mostly false or worse” frequency per Politifacts. It is important to us and a key to our democracy. Who prescribes such – only our founding fathers.

People make a difference

The significant majority of the news is about what is not working in the world. What we focus on far too less is what is working well. People make the difference. People can overcome bad structure and even governments.

We see it first hand during disasters when people help those who have lost their homes and loved ones. But, it also happens everyday in the normal course of living.

We see it in helping homeless families climb a ladder out of poverty and into sustainable housing. We see it as someone delivers meals to shut-ins and speaks with them about their day.

We see it when people volunteer to read or tutor kids who are failing behind. Or, as my wife says just give them a soft place to land. This also helps the teacher who may not have the benefit of a teaching assistant.

We see it in the people who greet and speak with customer service people in stores or on the phone. We see it in the many donation drives for coats, school supplies or food. We see it in the countless volunteer coaches, choir leaders, scout leaders and school leaders.

We see it in people who listen to the point of view of others. A Black man said he was able to get KKK members to give up their robes and change their ways by listening first and then asking questions. Our friend Jill has written recently about the loss of civility. We need to follow these examples and practice it more.

A famous person once said the only way to change the world is one person at a time. That has always been the case. So, let’s embrace civility and celebrate what is good about it. And, please remember, kindness is not a weakness.

Saturday’s Alright for Fighting

One of Elton John’s more boisterous songs is the title of this post. It is OK to stand up for the rights of others and yourself, but we need not resort to physical fighting. We must do so with our words that express our ideas. Words that are hurtful or demean are a verbal form of fighting.

I mention this as we must not follow the example of how the President chooses to communicate. We must be civil and listen to each other’s ideas and perspectives. Name calling is a shortcut when the speaker does not have a good argument. When I hear the President or anyone else name call, it makes me pay attention to the opposing side’s argument. The same holds true when he berates people.

The sad truth is people who act like this do so to be tough and bully others into doing things their way. Eventually it wears thin and others won’t want to be around people who act this way. It is one reason the White House has so much turnover. It is reported the latest departure is due to her being constantly berated by her boss. It came to a head when she admitted under oath she told “white lies” on his behalf.

Our issues are complex and deserve rational and reasoned debate. The causes are often multi-faceted and deserve holistic solutions. They do not need to be based on whims or inaccurate information. They do not need to be rashly done without vetting, especially when others need to be aware of and can plan for them. The rash decision by the President to impose tariffs is a good example because it caught the White House staff, members of Congress, our trading partners, investors and business leaders off guard.

This should not be how important decisions are made. We should rationally talk through them and look at their ramifications. We should invite input as complex issues need to be vetted. They need buy-in. This one was not. Tariffs may sound good, but they usually have devastating results. As one global economist said “this is how recessions start.”