Yoga is not anti-Christian

It may surprise people that a 59 year old man took a Yoga class with his wife for thirteen sessions. It may also surprise you that I do a short daily routine of exercises after my shower that includes some Yoga stretches and breathing techniques. I mention this next fact as it is germane – I grew up a Southern Baptist and remain a Christian to this day, but must confess I am not a regular church goer.

I have tried on several occasions to encourage my sister to exercise more. On at least three occasions, I have suggested some relative easy Yoga poses and noted the breathing techniques will be of benefit. She noted her breathing has gotten heavier with some unwanted weight gain. But, when I use the phrase Yoga, she shuts me down. Why?

Unlike me, my sister became even more evangelical in her worship as a Southern Baptist. For those not in tune, the Southern Baptists believe strongly that their manner of worship is the only way to find heaven. I know some other religions feel the same, but this is my perspective having grown up with it. People may disagree and that is fine.

She has been taught that Yoga is more about being a mystical religion than it is about improving your body and mind. She has been taught that it is at odds with Christianity. I shared that many Christians do Yoga and if you check out TV commercials about almost any product, you will witness people doing Yoga in the background or forefront. I can count at least 30 commercials that fit this bill.

Yoga is more about being at peace with your breathing, meditation and stretching. Becoming and remaining flexible will serve us all well as we age. But, the breathing is essential as well. It helps oxygenate the muscles as they are used and helps the lung power. People who sing can breathe better because they have to control their breathing between notes. Measured and deep breathing is helpful.

As for the meditation, not everyone does this part. But, it is your brain. You can meditate over any thoughts you want. My wife shared with me a post that spoke of woman starting and building a women’s exercise group at her church. The minister was supportive and appreciated the growing church attendance until he walked in on a class meditating. It was irrelevant that they were meditating over an offered bible verse. The next sermon was on the evils of Yoga and church service declined as a result of his shortsightedness. A link to this post is below.

In my latest suggestion to my sister, that fell on deaf ears, I said let’s don’t call it Yoga, let’s call it George. She laughed but left the Yoga with me. The next time, I will just show her a few different stretches without naming them. My thrust is I want to be able to self-ambulate (walk on my own) until I die. The inability to walk without help is one of the milestones where a person’s demise hastens. Her added weight is causing her concern on this matter, hence her brother’s interest.

I am a Christian. I believe in the overarching theme that we should treat others like we wanted to be treated. Yoga was not mentioned in the bible. So, in my way of thinking, if I am making a suggestion to do Yoga as it helps me, I am following the Golden Rule. I am treating another the way I want to be treated. Yoga is not anti-Christian and don’t let anyone tell it is not.

Note: Here is a link to the post:

https://gulliblestravelsdma.wordpress.com/2014/01/25/southern-baptist-yoga/

If I see you on the trails

I long ago ceased my running and have been a walker and hiker instead. Often, I will go to one of the four trails in parks near my home. If you see me on the trails, you will see a friendly, but tall 59 year old man. Yet, I understand why women running alone will pause when they see me coming towards them.

The news of the day only heightens the concern women must have in the workplace. Similarly, they must be diligent when away from the crowds. I do my best to be overly friendly when walking on the trails, but I am a big guy and people don’t know me from Adam. Female joggers and walkers have to be on the guard.

Since I walk the trails quite often, allow me to offer some advice as this old man and father sees it. Please do not run or walk alone. It is that simple. There have been too many stories where lone women have been attacked. A dog will help, but another person is even better.

Another piece of advice may be harder to follow. Shed the music and earpieces. Sound is a good indicator of trouble, so when it is blocked by music, one of your senses is disabled. I know of several stories where the assailant came up from behind. Another sad story is a woman running at night on a street did not realize a truck passing had a trailer, so she stepped off the curb after the truck passed only to be killed by the trailer. If she had been without earpieces, she might have heard the trailer. Plus, it is not uncommon for a runner to dart in front of a car when listening to music.

The final piece of advice is to avoid running at night or dusk. It is hard to see you, first and foremost, but it is harder to see the assailant. The best option is to run or walk at a park with a crowded parking lot. If yours is the only car, it is best to avoid the trail that day. It gives me pause when I am the lone car.

I have come across some interesting things along the paths. I saw about eight deer earlier this week. I have seen snakes and been spooked by rustling squirrels and birds. I have yet to see any bears, although there have been more sightings in the city. I have witnessed what I think was a police/ informant meeting, which hastened my pace. I have seen people who have given me pause. And, I have seen too many women jogging alone.

Be safe and happy trails.