If I see you on the trails

I long ago ceased my running and have been a walker and hiker instead. Often, I will go to one of the four trails in parks near my home. If you see me on the trails, you will see a friendly, but tall 59 year old man. Yet, I understand why women running alone will pause when they see me coming towards them.

The news of the day only heightens the concern women must have in the workplace. Similarly, they must be diligent when away from the crowds. I do my best to be overly friendly when walking on the trails, but I am a big guy and people don’t know me from Adam. Female joggers and walkers have to be on the guard.

Since I walk the trails quite often, allow me to offer some advice as this old man and father sees it. Please do not run or walk alone. It is that simple. There have been too many stories where lone women have been attacked. A dog will help, but another person is even better.

Another piece of advice may be harder to follow. Shed the music and earpieces. Sound is a good indicator of trouble, so when it is blocked by music, one of your senses is disabled. I know of several stories where the assailant came up from behind. Another sad story is a woman running at night on a street did not realize a truck passing had a trailer, so she stepped off the curb after the truck passed only to be killed by the trailer. If she had been without earpieces, she might have heard the trailer. Plus, it is not uncommon for a runner to dart in front of a car when listening to music.

The final piece of advice is to avoid running at night or dusk. It is hard to see you, first and foremost, but it is harder to see the assailant. The best option is to run or walk at a park with a crowded parking lot. If yours is the only car, it is best to avoid the trail that day. It gives me pause when I am the lone car.

I have come across some interesting things along the paths. I saw about eight deer earlier this week. I have seen snakes and been spooked by rustling squirrels and birds. I have yet to see any bears, although there have been more sightings in the city. I have witnessed what I think was a police/ informant meeting, which hastened my pace. I have seen people who have given me pause. And, I have seen too many women jogging alone.

Be safe and happy trails.