Random life lessons from sports or other interests

Whether it is playing an individual or team sport, marching in a band, or working in some group effort, life lessons abound. These lessons may not be earth-moving, but they will serve you well, if you heed them and use them elsewhere. In no particular order:

• Sporting activities teach us how to handle failure. The best baseball hitters will fail seven times out of ten. Think about that. What you do when you fail is of vital importance.
• Specific to golf, it is a terrific metaphor for life. Golf is a game of managing your mistakes. The worse the golfer, the wider array of outcomes to any given shot. The next shot is of importance, but also managing that six inches of area between your ears. The just completed bad shot needs to shoved out of your mind before the next one.
• Marching band is hard work and involves a lot of team work. Think about playing an instrument while weaving in and out of patterns avoiding other marchers. And, doing that until you get it right for the day.
• Any team member knows we each have a role on the team. Not everyone can be star or lead the effort. We just need to roll up our sleeves and do our part. In basketball, teams with too much talent are not necessarily the ones who win. There is only one basketball, so someone has to pass the ball, rebound the ball, play defense,…
• You cannot change the past, only the present and future. The great baseball pitcher Orel Hershiser said when he starts out, he wants to throw a no-hitter. Once the opponent gets its first hit, he sets out to throw a one-hitter and so on. He said he was good at putting the past behind him, as I mention about golf in the earlier example.
• Life is not fair. Neither is sports or music. No matter how hard you practice, there will be some who are more talented than you. So, just do your best, work hard and find a way to contribute. There is an old lesson that the best coaches are the former players who had to work harder to succeed. Think about that.
• Practice the things you do not do as well, not what you do well. This is a common mistake. Practice is good, but practicing what you need to practice is better. Also, do not shirk on practice efforts. Work hard to improve as if you do not, then you are only cheating yourself.
• Focus on sustainability as you practice or work out. What are your goals? Then work toward them. Whether it is better chipping, more accurate free throw shooting, or more aerobic exercising, work toward those goals.
• Play the game the right way treating all participants and team mates the way you want to be treated. Recently, I wrote about Dean Smith teaching his basketball players to thank the person who passed the ball leading to their basket. Also, trash talking serves no constructive purpose. Win and lose with class.

There are so many more life lessons that can be mentioned. Please share your thoughts and other lessons you took away from such interests.

Workouts need not be long to add value

Having spent more than fifty years working out in some fashion, I have learned that workouts need not be elongated affairs to add value to your body and mind. The key is to do something that is sustainable, something you can do with regularity. And, the amount of time needed can vary based on age, body style, health, etc.

I would also encourage you to start slow and build up to the routine that makes the most sense, listening to your body. Don’t do things that will cause harm – backs, knees and hips are very dear, eg. I am very careful with my back as I am tall.

For several years now, I have gravitated to a routine that makes sense for me. I workout for fifteen minutes AFTER I shower in the morning, so it is not too intense. The shower loosens the muscles and my back. I vary the daily routine between three workouts based on Yoga, Pilates, isometrics, calisthenics and light weigh-lifting using two 20 pound dumb bells as a maximum, but the weight can vary and be effective for you.

But, a key to each of these workouts is breathing. Since these exercises are not heavy duty, I breath in and out through my nose. If you feel the need for more oxygen, try breathing in through your nose and out through your mouth. I used to do more of the latter, but have learned I snore less at night when breathing more naturally during exercise. On repetition exercises, breath in on the lesser portion of the exercise and out on when you exert.

The first set of exercises are standing stretches, a series of about a dozen exercises, but for those who cannot stand well, several can be done while seated. I will highlight two of the more productive exercises.

• The Yoga warrior pose is one of the best exercises, which is a stretch and hold routine to twelve nice breaths. varying my arms three times for a total of 36 counted breaths. One leg is out front with foot pointed, the other leg being behind with foot slightly perpendicular to your body as you bend into the front leg. I start with my arms over each leg with palms down, then arms over my head and ending with arms out palms up. Then, I switch sides and do 36 more. It is one you can start with a count of three and build.
• The other is a calisthenics exercise. Standing up put both arms over your head straight up from your shoulder. Then bring one leg up bending at the knee as you lower your arms. Then raise your arms again as you lower your leg. Then do the same with the other leg. You breath out when you raise your leg and in when you lower it. I do 24 of these.

The second set of exercises for the following day is a floor routine of about a dozen exercises, as well. These focus more on the legs and core areas. Let me focus on two exercises.

• On your back, bend your legs so that your knees are are up and feet on the floor. Now, gradually swing both legs toward the right, not touching the ground with your knees and then swing them to the other side. Breath out when your knees approach the ground and breath in when you move them up. I do a count of 24 of these. Try to be smooth with your movements.
• Again on your back, do stomach crunches which is an easier way to do sit-ups and not hurt your back. While bending your legs at the knee with your feet on the ground, put your hands behind your neck and lift your chin up and part of your upper torso off the ground. The key is to make your stomach muscles feel the exertion. Then, return your torso to the ground. Breath out when you exert and in when you let you head back down. I do 24 of these, but like the above start with a few and build up.

The third set for the next day is light-weight lifting exercises.

These are simple exercises, again about a dozen of them. I warm up with an 8 pound medicine ball, then move to one dumb bell then two, each weighing 20 pounds. But, use weight that is comfortable to you. The key is the technique and repetition more than the weight. Just picking two:

• Take a small medicine ball and while standing hold it in front of your waist in both hands. Rotate the ball to each side with a small twist breathing out as you do. Swing it to the other side, breathing in, then breathing out. This works on your love handles. I do fifty of these, 25 on each side. If you don’t have a medicine ball, you can use a small dumb bell or just interlock your wrists and twist.

• Using one of your dumb bells, kneel down with your left knee and place you left hand on the floor. Using your right hand, lift the dumb bell up like you are slowly pulling a lawn mower cord. Breath out when you pull up the weight, breathing down when you lower it – don’t drop the weight, lower it. Build up to fifteen of these. Then switch legs and arms and do fifteen more. Start slow and with a light weight. This is the best way to work your back lateral muscles without harming your back.

Remember to start slow with fewer reps and lesser weight. The key is to use smooth movements and get your breathing right. Also, please check with your doctor or a trainer if you need to get counsel. Even five minutes will help each day, but whatever you do keep it sustainable. I have had many routines in the past that would wane after a few months. I have been doing a variation of these for more than five years.

More on that kindness thing

Following up on my previous post about “fierce kindness,” I think many of us could look to our mothers, fathers, teachers, mentors, etc. as exemplars. A blogging friend lost her mother this month and she said her mother’s final words to her were be kind to others. That is profound and telling advice.

Even with the ravages of Alzheimer’s, my mother and mother-in-law remained kind. Yes, Alzheimer’s can cause a brief temper snap, but it is more due to confusion or as a defense mechanism. Both mothers were heavily involved in outreach for the churches to which they belonged. They helped others through tough times.

At the memory unit of the long tern care facility, the teacher in my mother always showed through. She would help the facilitator by first paying attention, but also in participating and helping others do so. To her, it would be rude to ignore the facilitator who went to great lengths to be there.

One of my late memories of my mother-in-law is we took her to my daughter’s school function in a large hall. I remember her telling one of the mothers, who must have come from work, as she was well dressed, how lovely she looked. This woman just beamed. That was not an unusual occurrence.

Although my father had a drinking problem, he was the kindest of men. He went out of his way to bring food to work for pot luck lunches, usually smoking a turkey or ham. Before his drinking got the best of him, he was heavily involved in our sports programs, coaching, practicing, leading and attending. He had a hearty laugh and was helpful to people in need or friends with homework or other problems.

Let me close with a nickname I got on occasion when I followed my parents’ example and fought for people – Don Quixote. I knew I would fail to save someone from being let go in our matrix managed organization, but on certain occasions, I had to try and fight that windmill. I did help save one (who is still there twelve years later), helped lengthen another’s time, but far more often it was for naught. Yet, invariably I would do my best to help these folks get placed elsewhere. When my boss said I was ruffling some feathers (and actually had a comment placed in my HR file), I noted I would do the same for him. I was kind, but firm. And, foolish on more than one occasion.

Kindness is not a weakness. Helping people is a good idea, even if you are not successful. Just trying means something to people. One thing companies fail to realize is how you treat someone when he or she is forced to exit is important. Fellow employees see it. Clients see it. So, even when tough decisions are made or push back is needed, be kind. Treat people like you want to be treated.

Life’s Little Instruction Book – an old gift

On my first Father’s Day many years ago, my wife gave me “Life’s Little Instruction Book” compiled by H. Jackson Browne, Jr. I was leafing through it today as it lay on an upstairs table near my computer. Here are few of the 511 pearls of wisdom that can be found therein.

#454 – Show respect for everyone that works for a living, regardless of how trivial their job.

#276 – Patronize local merchants even if it costs a little more.

#186 – Be insatiably curious. Ask “why” a lot.

#158 – Pray not for things, but for wisdom and courage.

#107 – Smile a lot. It costs nothing and is beyond the price.

#246 – Wave at children on school’s buses.

#426 – Share the credit.

#375 – Take charge of your attitude. Don’t let someone else choose it for you.

#127 – Wear the most audacious of underwear under the most solemn business attire.

#58 – Always accept an outstretched hand.

Many of the above are not among the usual instructions. The first two remind me of what we need to do more of in today’s pandemic. Of course, the more startling one is my favorite about “audacious underwear.”

It reminds me of the a staid company I worked for, where the very dignified manager of a department had an “underwear optional” day for the troops. Going commando was never so much fun.

The last one is hard, but should not be. Why don’t we want to accept help? After 9/11, America’s approval ratings were at its highest. Other countries wanted to help, but we did not accept it very well. That was unwise.

The one I gravitate to the most and often advise is a variation of don’t cede your power to someone else. Take charge of your attitude. You are not offended, if you do not take offense.

Don’t worry about keeping up with the Jones’ spending

This morning I made the following paraphrased comment on a blogpost which was offering sound advice to budding business owners and young adults (a link is below to “Push through your fear to achieve financial freedom”). It is a variation of a theme I have written a few times about.

As an almost 62 year old fart, part of the theme of this post – “The fear of being ostracized causes us to keep up with the Joneses” caught my eye.

A key word of advice to all people who feel they must spend to buy more things in some level of competition with the infamous Joneses. Ask yourself do you really need this? Will it make you happier if you buy it? I have an attic-full of things we forgot we have, that are obviously not that important anymore.

There is an instructive documentary movie called “I Am” by an action movie director. He wrote and produced it after he realized that buying the biggest of houses, did not make him happy. His realization occurred the moment he entered the house with his new set of keys and closed the door.

The movie reporter speaks with religious, spiritual, psychological and medical folks about what makes us happy. The key conclusion that is revealed is straightforward – money does not make you happy; however, the absence of money does make you unhappy. Once you have enough to put a roof over your heads and feed your family, there is diminishing marginal return to more money. And, more things.

I hope this thought might help. It helped me. So, don’t keep up with the Joneses. And, if you don’t like the above argument about watching your spending, there is book that might interest you called “The Millionaire Next Door.” It is about the person who spent wisely and saved and is now wealthier than you imagined as you were swayed by his ten year-old cars and his beat up lawnmower.

Push through your fear to achieve financial freedom.

Thirteen years and counting

Yesterday was the thirteenth anniversary of the start of my going alcohol free. The echo still remains, but it is a faint one and usually pops up at certain times in the late afternoon. It is indeed manageable. The following link is to a post I wrote on my sixth anniversary, which remains my most visited post. If you have this issue or know someone who does, I mention some teachings therein I gleaned from others. The key one is “I am not going to drink today.”

https://musingsofanoldfart.wordpress.com/2013/08/08/six-years-alcohol-free-but-still-want-to-drink/

A fix up story from my past

A few days ago I wrote a post noting “We are ALL fixer uppers.” I shared a story with my oldest son yesterday about when life knocks you down. This one now seems small, but when it happened to me as a high school senior, it hurt.

I was a varsity basketball player who started for a very good team. I was a co-Captain, but not our best player. I was the one who focused more on defense, rebounding and passing. About 1/3 of the way into the season, I was moved to the second team as we had several pretty good players.

I had two paths in front of me. I could sulk and go throw the motions. Or, I could work hard in practice to make our first team better and try to win back my position or playing time. I chose the latter – life knocked me down and I got up and tried harder.

Everyday in practice scrimmages I would set out to keep our best tall player from scoring. Playing good defense requires effort. It should be noted that our best tall player would only wash his practice jersey periodically, so extra effort was required as I had to stick my nose into a sweaty, smelly jersey as I guarded him.

In short, he got a good practice work out and the coach saw my effort rewarding me ample time as the sixth man, the first substitute. Eventually, I would start again.

I shared this with my son to let him know we all fail. I have failed at other things as well. The key is what we do about it. We can mope or we can get back up, dust ourselves off and keep going. If you do otherwise, you let yourself down. And, you might even let your teammates down.

So, my 2019 wish for everyone is if (and when) life knocks you down, ask yourself the question, “what am I going to do about it?” Then, get up, dust yourself off and keep going.

We are ALL fixer uppers

As we stew over those extra holiday pounds and think of possible New Year’s resolutions, let me state the obvious. From one imperfect person to another, we are ALL fixer uppers. So, we could benefit from a few touch ups. All of us.

To remind us of how imperfect we are, here are few truisms to think about.

– Everyone thinks they are better than average, but in actuality that is not possible.

– The customer is not always right, but they are the customer. Yet, being the customer does not give you license to be a jerk.

– It takes at least two people to have a communication problem. It may not be 50/50, but both sides are almost always at fault to some extent.

– Opinions are like rectums. Everyone has one. (I cleaned this one up). It does not make them or you right.

– Saying it is my fault is not a crime. It is actually welcome to fess up. Others, with some degree of fault, might even admit theirs.

– Saying thank you is important, as we need to recognize people do not have to help you.

– One of the greatest gifts is the gift of time. Be generous with yours and try not to waste another person’s time.

– Finally, please remember the most intolerant of people require the most tolerance from others in dealing with them. Sometimes it is better to just reduce or eliminate exposure to such toxic people.

I hope everyone is having an enjoyable holiday season. Let’s set some reasonable and sustainable resolutions for 2019. We could ALL use some fixing up.