Brussel sprouts, breathing and beaches

“What an odd title?” you might be asking. “Outside of the alliteration, what does it mean?” These three terms represent a list of things I learned more about as I got older.

Brussel sprouts were nowhere close to being something I would eat when I was young. Okra, orange marmalade, spinach, etc. would also be in that category. Now, to my wife’s surprise, I will even eat brussel sprouts, preferably broiled or sautéed in a pan with bacon bits and olive oil. The brussel sprouts are a good metaphor for many things I now enjoy.

The breathing is an odd one. As a high school athlete, I was taught to breathe through my mouth as I worked out. Inhale when lessening the exertion and exhale when exerting. With yoga, more measured breathing is suggested, breathing in and out through the nose, exhaling through your mouth as you need it.

The yoga advice is sound. But, I read recently that breathing normally is better for your lung and heart health, as the sense of smell is activated and it better maintains the  breathing organs. The other observation is I find out I snore less at night by breathing in this manner when I exercise.

Now, what about beaches? I was thinking of the “Sunscreen” song where an older person shares a few pieces of wisdom including wearing sunscreen. I grew up twelve miles from the ocean. So, we hit the beaches often. Sunscreen was sparingly used especially with high schoolers. Yet, as more information emerged at the same time my scalp did so through my thinning hair, caps and sunscreen became paramount. And, don’t forget to re-apply the sunscreen after being out on the beach more than an hour. The sea breeze masks the burning.

So, breathe more naturally, protect your skin, and eat your veggies, including brussel sprouts. And, try other things you passed on. Our great-niece used to say to her mother when asked to try something, “I don’t think I could like that.” That feeling will change.