One of my relatives has had the misfortune of breaking a hip, which is not a fun thing to do. Since I have been the principal chauffeur for her many doctor and rehab visits, I have made an unfortunate, but telling observation that is foreboding for us all. Based on my observations in the waiting room, the dominant majority of patients over the age of 30 in an orthopedic office are obese.
I recognize fully this is not an unbiased statistical sampling. Yet, I kept thinking of what a nurse friend told me about our bodies. Our bone structures are not designed to carry so much extra weight. They will break down. I believe I was seeing first hand evidence of such. This is a foreboding lesson for us all.
Over the past five years, through brief morning stretching routines, walking and smaller portions of meals and snacks, I have lost forty pounds. My goal is to walk on my own for the rest of my life. A geriatric doctor said there are two inflection points on the demise of an elderly person. The first is the inability to drive. The lost freedom is impactful both physically and mentally. The second is the inability to walk unassisted. When this occurs, all sorts of challenges evolve for the patient.
Through my work as a benefit consultant and manager, I became aware of a key data point. The United States is the most obese nation in the world. We are all train wrecks waiting to happen. When we add all of this together, the lesson to be learned is we must do something about our weight. Even a little bit helps. While I have lost forty pounds, I could use about five to ten more less. Or, at least I would like to come in closer proximity to one or two pack abs. Six pack abs would be a pipe dream.
The stretching I do is a combination of Pilates, Yoga, Isometrics and mild weightlifting. They last fifteen minutes and are so limited in exertion that I do them after my shower. The key is they vary daily and are sustainable, which is vital. One day it is stand-up stretching, the next day is floor stretching and the third day is light weightlifting. Then, I start again. The fact I vary them keep me engaged. If I did the same thing everyday, I would get bored.
The above is balanced out with walking and swimming. Plus, the yard and pool boy is the one typing this post. As for the eating, it has taken time, but I eat smaller meals and snacks. Portion control is key, but another contributor is little bread. My wife is on a low-carb diet and that makes a huge difference. We love bread, pasta, potatoes and rice, but we now eat much less of them.
Folks, we must get a better handle on our weight. I am not saying we must look like the after pictures advertised on TV, but we could benefit from exercise and eating better. The alternatives are not pretty if we don’t. Higher blood pressure and risk of falling become more pronounced. So, let’s get moving and eating better.