Come Monday, it will be alright

Ah, the lyrics from an early Jimmy Buffett hit. It has a down to earth line “I’ve got my Hush Puppies on, I guess I was never meant for glitter rock and roll.” I wish for people who are keeping up with the Jones, to realize that a pair of jeans, comfortable shirt and shoes are a far more preferable outfit.

A friend of mine said when he hit his fifties, he got to the point where he thought far less of what others thought of him. He actually was more colorful in how he defined this realization. So, you would not find him in a tie very often.

Another said when reaching that point, she decided that she would do her best not to suffer fools. So, she started declining offers to attend events or outings with certain insufferable people.

I mention these two examples as people spend far too much time worrying about things that they could avoid or don’t really matter. I am not a person that needs to have the latest and greatest thing. Trust me, you keep your sanity and save a lot more money. So, what if my I-phone is six years old. So, what if my car is eleven years old. They both work, even though they are not the shiniest of toys.

The second example sounds anti-social, but it is not intended to be. We each have high maintenance acquaintances and friends. They tend to require a lot of tolerance, as they are intolerant. Some can be downright overbearing.

Please know that I am far from perfect. My wife would say the same, but she is one of the better listeners I have encountered. As a result, she tends to collect a few friends who need an audience. It should be noted, she must take breaks from these folks as they truly wear her out.

Life is tough enough without trying to have every new thing or using precious time being talked at by someone who needs a listener.

So, let’s grab those Hush Puppies and worry less about the glitter. Glitter is overrated anyway.

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Take an aspirin – but check with doctor first*

“Take an aspirin” used to be a derogatory phrase in response to someone complaining about anything. Today, I don’t hear it as often, as many folks are like me and take a baby aspirin (81 mg) each day under the guidance and awareness of their doctor.*

Taking a low dose aspirin (see below about checking with your doctor) aids with blood circulation to help counter coronary artery disease and could prevent a cardiac event or stroke. It should be noted, when I had a scare fifteen years ago, which turned out not to be a heart attack, the EMT handed me four baby aspirin to take. It is usually when a patient has a scare (or event), they are doctor-prescribed a daily low-dose aspirin regimen.

A 2006 Journal of American Medicine Association (JAMA) study revealed men and women react differently to a daily aspirin regimen. In men, it reduces heart attack risk by 32%, but does not alter stroke risk. In women, the opposite occurred, with no material difference in heart attack risk, but a 17% reduction in the risk of a stroke occurred.

A 2012 Lancet Oncology article revealed that a daily aspirin regimen reduced the risk of certain types of cancer. A recent Nurses’ study revealed taking aspirin offered a 10% reduction in the risk of Ovarian cancer for women.  And, once you get it, taking aspirin improves recovery by 30%.

If you are thinking about an aspirin regimen, please check with your doctor. This is especially true if you take other medications. There are risks such as bleeding risk (your blood does not coagulate as easily to stop bleeding) or gastrointestinal complications such as ulcers or other issues.

Let me emphasize a key point. I am NOT a doctor. I am a patient. Please do NOT take my word for it. This helps me (although it does take a few extra seconds to stop a wound from bleeding), but do your research and speak with your doctor, especially if you take other medicines. And, speaking with a doctor is even more critical if you are on blood thinners or other pain killers. Aspirin is not a panacea, but it might help under the right circumstances. A doctor can help you decide.* 

* Note: There are instances where taking aspirin is inappropriate. Again, please check with your doctor before any regimen is started or if you have an issue arise. I am always concerned with folks taking other medications or who have an accident. Please refer to Hugh’s comment below, as a good reason why you should speak with a doctor before taking any medicine. The purpose of this post is to create conversation with your doctor (if you feel this might benefit you), not substitute for such conversation, as I am not qualified at all, to offer medical advice.

When you choose not to decide, you still have made a choice

If you have followed this blog for any length of time, you will know that I love cleverly worded song lyrics. The above title comes from an unexpected source (if you don’t follow the band) – a song called “Free will” by the rock band “Rush.” I find this lyric, penned by drummer Neil Peart, compelling as it speaks to people who choose to do nothing in the face of obvious problems. Martin Luther King saved some of his criticism for the silent people who did not condemn Jim Crow actions.

People choose not to vote because they do not like the choices. But, “none of the above” is not an option and one candidate tends to be worse or represents worse. If you did not vote because you did not think Brexit or Trump would win, you water down your right to protest. And, I would add there are seven white supremacists running for office, empowered by a US President who won’t condemn racist actions and has made racist statements. So, your vote does matter.

If you witness a daily assault on civil rights, women’s rights, truth, media, science, allies and environment and don’t speak up, then you condone the actions as acceptable.

– It is not OK for leaders to lie multiple times a day.

– It is not OK to have governmental websites delete data that run afoul of unsubstantiated opinions by leaders.

– It is not OK to demean people because they dare criticize a leader’s point of view.

– It is not OK to demonize groups of people or exaggerate causes of problems, as it is hard enough to solve real problems with real data.

– It is not OK to ignore real problems or have faux efforts to address them. Gun deaths, poverty, health care access and costs, infrastructure deterioration, increasing debt, environmental degradation, climate change, etc. are real problems.

Please do not remain silent. Speak up. Call or email your representatives. Attend marches and protests. Share diplomatically your opinion, but listen to theirs. Find a way to get your opinion heard and heeded. Calling someone a name is not the way to be heard.

The other day as I was looking for a new battery for my cordless mower, a store clerk and I chatted about the need to move toward renewable energy. While he supported the eventual move, he said renewable energy is “seven times” the cost of fossil fuel energy. I responded and said that is a ten-year old argument. The costs are now more on par. In fact, there is a city in Texas who chose to be 100% renewable energy powered as its CPA mayor said financially it is a better deal. Did he hear me? I don’t know, but he would not have  if I had not listened to his argument and responded.

Do not follow the words of the song lyric. Choose to decide.

Saturday in the park salutations

Happy weekend. Saturday in the park is an idea worth considering. I will need to check with my better half regarding her thoughts for the day. Below are a few rambling thoughts to salute the news of the week.

Pakistan has selected a new leader, a very charismatic former cricket star named Imran Khan. He has promised to end corruption and offer better governance. I wish him well, but a reporter once said on NPR, the corruption is ingrained and corrupts the best of intentions. It should be noted his rivals are crying foul and want a new election.

Speaking of the best of intentions, Theresa May is trying to take Great Britain out of the EU with some semblance of a plan. It is surprising it has gotten this late in the game without more planning achieved. I still hold out hopes that the Brits will realize they screwed up and remain in the EU. Voters were not told of all the facts and I fault people like Boris Johnson, Nigel Farage and Vladimir Putin for their roles in deceiving folks. Decisions based on pride tend to lack prudence.

The now annual severe wildfires out west continue and are alarming. On the other end of the spectrum, stalled or slow moving weather patterns in the east are flooding various areas. In the middle of the country, severe heat is causing major concerns to drought areas. In 2011, a report put together by the largest pension trust managers in the world noted their financial concerns over not addressing climate change. They noted the increase in wildfires, concerns over severe droughts and stalled weather patterns as huge financial concerns. All of the above are a concern, but the fire and drought issues also shine a spotlight on our global water crisis, where certain areas around the world are in danger of diminishing access to fresh water. Yet, the leaders of our federal government are doing their best to avoid recognition or discussion of climate change action.

Another CEO, Les Moonves of CBS, has been accused of past sexual misconduct. It seems that men who lead (or are stars in) entertainment businesses that hire and promote attractive people cannot keep their hands and other body parts to themselves. Fox, NBC, Weinstein, and CBS have each had bad apples. But, as women know, this is a universal problem where men with power can impose their will on women in less senior roles. This is why the video of the waitress throwing the man, who felt up her fanny,  to the ground is so inspiring. He was held and charged with sexual battery.

Finally, the stand your ground law in Florida has caused yet one more death. A white man, who has taken it upon himself to accost people who park in handicap spaces, was shoved to the ground by a black man who took offense at his remarks. From the ground, the man is seen shooting (and killing) the shover. The man was not charged due to this law, which has caused a split on public opinion. Two questions – would opinion change if the races of the men were reversed?  Would a man be dead if a gun was not present?

Other news abounds, but I wanted to focus away from news that seems to suck all the oxygen out of the room.

 

 

Cognitive dissonance prevents further unraveling

I have been using the analogy of a wound ball of yarn unraveling to describe what is happening with Trump voters. The outer layers represent the more moderate and rational voters who have seen what Trump represents and their support is unraveling. As the ball gets smaller, the unraveling becomes more difficult as the yarn is coated with cognitive dissonance.

One dictionary defines cognitive dissonance as “the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change.” A definition I hold is calling the dissonance a “disharmony” that is upsetting to the person as it is at odds with what they believe.

When a person is confronted with facts that diminish their belief, they often run home to some source of information to tell them the facts are not true. This is s key reason people like watching pseudo-news sources that tell them what they want to hear. Some even rely on the President’s tweets as a source. But, that is not news – that is opinion from a biased source.

So, unraveling those inner layers is harder. The key to getting through is listening to them and asking follow-up questions. I have cited the example of how an African-American man was able to convince over 200 KKK members to cede their robes. He asked them questions, listened to their answers and followed-up with probing questions. This is as ardent a group of people as could be found, but even an object of their hate was able to reach them and alter their beliefs.

So, in this spirit, here are a few opening questions to pose to folks who disagree with your opinions. Then, listen and follow-up with more probing questions.

– What are your thoughts on placing tariffs on countries?

– What are your thoughts on the President’s meeting with Vladimir Putin?

– What are your thoughts on rolling back environmental regulations?

– What are your thoughts on the economy and our rising debt burden?

– What are your thoughts on the lack of efforts to rein in increasing health care premiums?

– What are your thoughts on better governing immigration issues?

These questions may not lead to opinion changes, but it may help gain some common ground and reveal the problem is more complex than being discussed. Some issues are not being discussed much at all.

Cognitive dissonance is a powerful coating  of protection. Emotion won’t crack it. It can only be unraveled through dialogue.

Media – focus more on the problems needing solving and less on who wins

The main stream media is doing a better job on focusing on the issues, but they still have a bias toward conflict. Who wins and loses based on the airing of an issue or problem is covered way too much for my taste. The end result is problems and their many causes do not get addressed or are oversimplified, so they go unsolved.

The dilemma is we citizens lose. The focus must be on the issues rather than who benefits from whatever hits a news cycle. Substance matters more than image. Here are a few examples to digest.

We have a poverty problem in the US. It is not just a declining middle class. Too many are living beneath paycheck to paycheck or are one paycheck away from being in trouble. The United Nations just released a report that confirms the US has a poverty problem citing numerous examples and numbers. Instead of asking lawmakers what are we doing about it, the media focused on the Trump administration admonishing the UN for the report. The problem exists whether or not it makes Trump look bad, as it took decades to decline to this point. Addressing poverty is more important.

We have a significant and growing debt problem that has been made worse by the Tax law passed in December. The economy was already doing pretty good with a long growth period. Yet, rather than address our debt, we borrowed more from our future. This malfeasance must be highlighted. Yet, most of the focus is on the economy doing well and its impact on the midterm election. Note the economy would have done well without the tax change, but we have a day of reckoning coming that will require more revenue and less spending. What are we going to do about it now, especially with a good economy?

The Affordable Care Act has needed improvements and stabilization for some time. The American public favors this as do lawmakers from both parties. Yet, the media focuses too much on the political  impact of an ACA that could be doing better. Not only has the party in power not helped the ACA, they have sabotaged it making premiums go up even more. As I see it, the President and GOP own the ACA. Letting premiums go up hurts Americans. If the ACA fails, our poverty problem will get even worse and the economy will suffer.

Issues like immigration, climate change, water shortages, tariffs, exiting international agreements, eg, all need to be focused on. We need to drill down on what makes sense in a data driven and reasonable manner. Attempting to resolve issues based on optics of winning or losing won’t solve anything. And, that is what our President and legislators seem to be more interested in.

So, media please start asking our leaders what they plan on doing about these problems and asking them to explain why certain measures don’t seem to be helpful.  And, leaders stop worrying about keeping your job and start doing your job.

A few select statements

A counterpoint response to my comment that the President needs to tell the truth more than he does not, might be “all politicians lie.” Yes, they do, but he laps the field at a 69% rate of untruthfulness per Politifacts.  But, he also makes decisions off his supporting lies.

One that gives me concern is “You can win a trade war.” History has shown this not to be true and we will soon be finding out as Canada just added their retributive tariffs to those of the EU and China. By the way, the lone constant in these three tariffs is the US. The impact is already showing up in economic decisions by companies,

Today he said “the tax cut is the reason for our economic miracle.” That is a stretch in that we are completing 108 consecutive months of economic growth today, which is the second longest in US history. He has only been President for a little more than 17 months and the tax cut has only been in effect for 6 months. As for the long term, I am worried about the tax cut increasing our huge and increasing debt. To be frank, the tax cut will help some short term, but hurt us in the long run.

Yesterday, he noted again “Russia said they did not meddle in our election,” to me implying his tacit support. But, the US intelligence asserts with high confidence that not only Russia did, but the Trump campaign benefited from it. Plus, they said the Russians are still influencing opinion and sowing seeds of discord. The question we must ask is why? Why say this? Why let it go on? Why is Congress not more assertive to get to the bottom of this? Why do you people believe him when he calls the investigation a witch hunt?

Finally, the Affordable Care Act is in need of stabilization and select improvements. Instead, it has been sabotaged at the expense of Americans, once by Congress in 2015 and just last summer by the President. When he defunded payments to insurers for copays and deductibles for families making less than 2 1/2 x poverty limit, he said “it would only impact insurer profits.” That is simply untrue. The CBO noted that the impact would increase the debt by $10 Billion. Why? As insurers raise premiums as a result of picking up this unfunded tab, the premium subsidies would climb by $10 Billion. That means it effects taxpayers by that amount.

The sad truth is there are numerous instances where lies and oversimplified problems and solutions have caused policy decisions. It is hard enough to solve problems when we use facts. It is nigh impossible when we don’t. The truth matters.