I am an alcoholic. Yet, today is the sixth anniversary of my last drink. I have learned a lot about myself along the journey, but don’t let anyone tell you otherwise, stopping a habit is hard work. The thing I most learned is from an old colleague where we were waiting for our respective flights in an airport restaurant in Cincinnati, shortly after I stopped drinking. She gave me the best piece of advice courtesy of her husband who had stopped earlier that I will share with you now – I am not going to drink today.
You see, while I do not drink anymore, six years later, I still want one. The urge is still there as a faint echo at times and as a stronger urge at other times. Usually, the stronger urges occur when I do something like cook on the grill on Sunday afternoon while watching the golf tournament, football, etc. As an alcoholic, you eventually don’t screw around, so I was drinking scotch on the rocks. Many at a time. Yet, with that said, there are many people with habits off other kinds of drinks. Chris Mullen, the great NBA basketball player spoke of being a beer alcoholic. Tom Watson, the famous golfer, almost derailed his career with wine.
Two things happened that caused me to do something about my problem while I still could. My doctor told me that taking action before it was too late was a major plus in my favor. Many wait until the train wheels come of the track.The first thing is the wife of a colleague of mine, who I knew and was one of the most vivacious people you would ever meet, died in her late fifties from complications due to alcoholism. To hear the diagnosis after she passed, when no one else knew she had an issue, was staggering. I wanted to see my kids become adults and witness their many life events. I wanted to be there for my wife. I knew I had that problem.
The second thing is what I started noticing at work late in the day. You see, I was what is called a “home drunk.” I would only drink when I got home after work and on weekends. Being a big, tall guy, I could hold my liquor, so I would easily down five or six doubles a night. I mentioned the scotch on the rocks. The scotch and waters drinks diminished the amount of water used over time until it the water was no longer necessary. What I noticed late in the day at work is my body would begin craving the alcohol and I would get over-heated and red-faced. I was already on blood pressure medication in a stressful job, so I was a train wreck waiting to happen. It did not help matters that my father was an alcoholic before he quit late in life.
So, I had to stop. I started with a drug called Campril which is designed to wean you of your craving. I did that for a few weeks, but stopped that as well. The key is to substitute a new habit for the old one. If you do not, you will eventually drift back into the old one. I am now a green tea aficionado and drink a lot of fruit juices. At parties, I don’t mind ordering a nonalcoholic beer or tonic water. I don’t mind being around people who drink. Plus, you need to exercise as your sweet tooth can get out of hand due to the craving for sugar. But, the key is the lesson that my friend shared with me in the Cincinnati airport – I am not going to drink today.
It is a daily journey. The craving is still there. You just have to say, I am not going to drink today. People trying to stop drinking know the number of days they have not had a drink. This is the reason. It is a daily struggle. Over time, it becomes weeks, then months and now years of tracking the absence of alcohol use. It is hard, but it can be done. This is one reason people find places like Alcoholic Anonymous. The support group is amazingly helpful. I chose not to go that route, but that was a personal choice. The stressful job did not go away and, most importantly, I wanted to be there for my wife and children, so not going to AA was a time issue for me. If I had not stopped, I would have become a liability. Plus, it has given me a platform to talk openly with my kids about being aware of their medical history in me and my father.
A couple of other benefits of not drinking is your weight (again with the caution about the sweets) is easier to maintain. Alcohol has a lot of calories, so when you don’t drink, you can lose weight. The other is the money. Alcohol is an expensive habit. Take the time to add up what you spend per week on alcohol – the beer, wine and hard liquor. I estimated I was spending over $6,000 per year on alcohol. That can add up. Plus, the other stuff goes away and your health improves
Please feel free to share this with others who may have my problem. They should start with being truthful with themselves, their spouses and their doctors. Doctors have said when a patient tells them how much they drink, the doctor knows when the patient is understating the amount. Tell the doctor the truth. He or she cannot help you if you don’t. Do something while you can. It is hard, but if you do try to stop, remember these words – I am not going to drink today.